Category: Videos

Lateral Band Walking

11/22/2018

This is a great exercise to strengthen what most people call their butt, I call it by a more technical term your abductors. All you need is a band and you are good to go.

0 Comments

Double Side Leg Lift with Stability Ball

7/17/2018

0 Comments

This video addresses strengthening that troublesome area around your waistline. I added some fun to the exercise by using a stability ball for challenge. Give it a try.

0 Comments

Spice Up Your Abdominal Crunch

5/30/2018

0 Comments

Tired of the same old abdominal crunches? Here is a video of a abdominal crunch on a stability ball with an added challenge. Give it a try the next time you are at the gym.

0 Comments

<<Previous

ARTICLES OF INTEREST

Lateral Band Walking

Double Side Leg Lift with Stability Ball

Spice Up Your Abdominal Crunch

Archives

Categories