WElCOME TO MY BLOG
On this page, I will share some sample excercises and information which
I think you will find helpful.
I think you will find helpful.
11/22/2018 0 Comments Lateral Band WalkingThis is a great exercise to strengthen what most people call their butt, I call it by a more technical term your abductors. All you need is a band and you are good to go.
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March 2021
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