Personal Training of Westchester
  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
Search by typing & pressing enter

YOUR CART

WElCOME TO MY BLOG

On this page, I will share some sample excercises and information which
​I think you will find helpful.

11/22/2018 0 Comments

Lateral Band Walking

This is a great exercise to strengthen what most people call their butt, I call it by a more technical term your abductors.  All you need is a band and you are good to go.
0 Comments

    Archives

    September 2020
    May 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    January 2017
    November 2016

    Categories

    All Articles Back Strengthening Cardio Training Core Exercise Videos Lower Back Pain Mobility Nutrition Older Adults Stability Ball Strength Training Stress Management TV Time Videos

WHAT MY CLIENTS ARE SAYING

"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
​READ MORE"

CONTACT US