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  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
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YOUR CART

WElCOME TO MY BLOG

On this page, I will share some sample excercises and information which
​I think you will find helpful.

9/25/2017 0 Comments

Upper-Lower Abdominal Crunch

A fun exercise using the stability ball to strengthen your abdominals. 
0 Comments

9/1/2017 0 Comments

Good Stress-Bad Stress | Finding Your Sweet Spot

This article is helpful in understanding the different kinds of stress and how it effects our bodies. It also makes some useful suggestions on how to manage and reduce stress.
0 Comments

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WHAT MY CLIENTS ARE SAYING

"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
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