WElCOME TO MY BLOG
On this page, I will share some sample excercises and information which
I think you will find helpful.
I think you will find helpful.
|
5/30/2018 0 Comments Spice Up Your Abdominal CrunchTired of the same old abdominal crunches? Here is a video of a abdominal crunch on a stability ball with an added challenge. Give it a try the next time you are at the gym.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
March 2021
CategoriesAll Articles Back Strengthening Cardio Training Core Exercise Videos Lower Back Pain Mobility Nutrition Older Adults Stability Ball Strength Training Stress Management TV Time Videos |
WHAT MY CLIENTS ARE SAYING"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic... |
CONTACT US |