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  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
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WElCOME TO MY BLOG

On this page, I will share some sample excercises and information which
​I think you will find helpful.

11/30/2017 0 Comments

Dietary Reminders

These few pages have many helpful dietary reminders. One that is important and easy to visualize is to make half of your plate fruits and vegetables. Get your personal daily calorie limit at www.ChooseMyPlate.gov and keep that number in mind when deciding what to eat.
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WHAT MY CLIENTS ARE SAYING

"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
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