SENIOR FITNESS TRAINING
- When working with a Certified Senior Fitness Trainer, you stand to make great physical gains because Debby creates programs that are sensitive to the needs of the senior population. Her expertise and years of experience guarantee the most benefits with the least amount of risk. Debby will create a program based on the results from your initial assessment that will help you reach your fitness goals. Often the focus is on improving strength, posture, balance, bone density, coordination, and flexibility. Debby monitors typical versus unusual exercise responses for an older adult. Reaching your fitness goals can improve your health, independence, attitude, and quality of life.