WElCOME TO MY BLOG
On this page, I will share some sample excercises and information which
I think you will find helpful.
I think you will find helpful.
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This video addresses strengthening that troublesome area around your waistline. I added some fun to the exercise by using a stability ball for challenge. Give it a try.
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September 2020
CategoriesAll Articles Back Strengthening Cardio Training Core Exercise Videos Lower Back Pain Mobility Nutrition Older Adults Stability Ball Strength Training Stress Management TV Time Videos |
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