TRAINING TO IMPROVE BONE HEALTH
Over 30% of older adults fall every year. Debby specializes in exercise and nutrition for improving bone density and preventing falls. After a thorough assessment, she will guide you through specific weight bearing exercises, which are an important component to managing osteoporosis and osteopenia. Strength, balance and coordination training will help you reduce your risk of falling and increase your confidence and your ability to participate in the activities you enjoy.