Personal Training of Westchester
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  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
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YOUR CART

First Session FREE

TRAINING TO IMPROVE BONE HEALTH

Training to Improve Bone Health
Over 30% of older adults fall every year. Debby specializes in exercise and nutrition for improving bone density and preventing falls. After a thorough assessment, she will guide you through specific weight bearing exercises, which are an important component to managing osteoporosis and osteopenia. Strength, balance and coordination training will help you reduce your risk of falling and increase your confidence and your ability to participate in the activities you enjoy.

WHAT MY CLIENTS ARE SAYING

"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
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CONTACT US