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  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
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WElCOME TO MY BLOG

On this page, I will share some sample excercises and information which
​I think you will find helpful.

7/17/2018 0 Comments

Double Side Leg Lift with Stability Ball

This video addresses strengthening that troublesome area around your waistline. I added some fun to the exercise by using a stability ball for challenge. Give it a try.
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"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
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