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  • Home
  • About Debby
  • Where to Train
    • In Home Training
    • In Studio Training
  • What We Offer
    • First Session FREE
    • Personal Training
    • Senior Fitness Training
    • Partner Training
    • Training to Improve Bone Health
  • Testimonials
  • Blog
  • Contact
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WElCOME TO MY BLOG

On this page, I will share some sample excercises and information which
​I think you will find helpful.

10/23/2017 0 Comments

Pointer:  A great back exercise for the back

This exercise recruits all the muscles of your back.  Your back has numerous important muscles that make up your core. It is very important for supporting your body in all exercises and for daily living.
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10/9/2017 0 Comments

Exercise Swaps...Do this, Not That

Here are some great exercises to switch up your workout routine from acefitness.org
Picture
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"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic...
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