WElCOME TO MY BLOG
On this page, I will share some sample excercises and information which
I think you will find helpful.
I think you will find helpful.
5/23/2019 0 Comments Learning how to be a mindful eaterYou know that what you eat is important for achieving weight loss goals. But did you know that how you eat also plays a role in your success? At its simplest, mindless eating is defined as "eating food without paying attention," and this kind of distracted (and often emotional) eating can cause you to ignore your body's signals that you're full. That, in turn, can lead to weight gain, says Chris Mohr, Ph.D., R.D.”
Here are some helpful tips from Chris Mohr at Grokker.com on how to become a more mindful eater.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
March 2021
CategoriesAll Articles Back Strengthening Cardio Training Core Exercise Videos Lower Back Pain Mobility Nutrition Older Adults Stability Ball Strength Training Stress Management TV Time Videos |
WHAT MY CLIENTS ARE SAYING"Debby is an extraordinary trainer who has a deep knowledge base and expertise in physical fitness. She has trained our whole family for more than eight years — approaching each one of us with our unique situations and goals. Debby is innovative and enthusiastic... |
CONTACT US |